Starting with the ground

Everyone starts at the same place: the foundation, a set of short sittings that teach the method by taking you through it once, before any of it is about your own life. It's genuinely the groundwork, not a tour — it's where you learn how the work moves, so that when you reach your real patterns you arrive steady, knowing what you're doing and why.

The deeper work — the cycle, where you work your own patterns one at a time — opens once you've finished the foundation. That isn't to make you wait. It asks more of you than the sittings do, and it goes better with the ground under your feet. Anything you notice along the way is saved and waiting for you there.

No prior experience is needed. Whether you've done years of inner work or you're new to all of it, the ground starts at the beginning.