How the work moves

Two stages, in order. First the ground: the foundation course teaches the method once, so it's under your feet before the work turns toward you. Then the work itself: your own patterns, one at a time.

Each pattern moves through a full guided cycle. You see it clearly, get underneath it to the part of you that's been running it, understand where it came from, and then change it where it counts — in your daily life and your body, not just in your head — with a guide staying alongside you the whole way. It isn't a single fix you do once. When one pattern loosens and the next surfaces, you have somewhere steady to bring it.

The work spirals rather than running in a straight line. A pattern you've already worked can resurface — under stress, or out of nowhere. That isn't backsliding. Each time around, you meet it from a little higher up. The aim isn't to never feel it again; it's for it to stop running you.